Control Quote by Sam Kerr
“Above all else, I need to try and stay focused on what I can control, rather than worrying about the things that I can't, especially when I'm under a lot of pressure during a tournament.”
About This Quote
Source Interview: Post‑match press conference, FIFA Women’s World Cup, 2023
Focus on controllable factors and maintain concentration under pressure rather than stressing over uncontrollable elements.
In simple terms: Stay focused on what you can control during high pressure.
Key Takeaway
Prioritize controllable actions, release the rest.
Themes
focus
control
performance
pressure management
Mood
determined
calm
Type
motivational
sports
When to use this quote
- tournament play
- training drills
- pre‑match routines
- mental rehearsal
Key Concepts
mindfulness
cognitive control
resilience
Questions to Reflect On
- What can you control right now?
- How do you release worries about outcomes?
A Different Perspective
Over‑emphasis on control can cause anxiety if expectations are unrealistic.
