Also Quote by Salman Khan

It took me 12 years to understand my body, and honestly, I don't need a lot of protein. I had a weak back and…

— Sooraj Pancholi

If you can get to the gym 4-5 days a week, that would be perfect. You can still do chest/tri's, back/bi's, legs, shoulders, and…

— Phil Heath

I used to body build six or seven days a week. I was really, really fit. I wasn't naturally talented but I was fanatical…

— Phil Taylor

I worked out six hours a day, six days a week, to get 16 pounds of extra muscle.

— Sylvia Hoeks

Three days a week I do wrestling, as that's the best workout for the whole body.

— Sangram Singh

Five, six weeks or two months into the diet and the absolute crazy training regimen is a brutal nightmare sometimes. But in the same…

— Jessica Biel

I went to the gym six days a week, three hours a day, and it was part - and it was my life.

— Paul Orndorff

I still work on it almost every day in the gym. You have to know your body and that also means knowing when it's…

— Abdoulaye Doucoure

My dad had this rock hard body and would work 12- to 13-hour days. The guys he worked with were scrap-iron guys. Nobody on…

— Richard Russo

I work out one-and-a-half hours a day, five times a week to strengthen my muscles and increase tone.

— Ananya Birla

I do 45 minutes of cardio five days a week, because I like to eat. I also try for 45 minutes of muscular structure…

— Gwyneth Paltrow

“To put that number in perspective, if you practiced an activity four hours per day, seven days per week, it would take you about…

— Sean Patrick