Open mind Quote by Sadhguru
““Making yourself mentally open is very fundamental and very crucial, because this is something that is immediately in your hands. Your energy is not in your hands; you don’t know how to open it. Even your physical body, you don’t know how to keep it open, but your mind is something that you can consciously open.””
About This Quote
Source Speech: Public Talk, Sadhguru, 2019
The mind can be consciously opened, unlike energy or the body, which are harder to control directly.
In simple terms: You can deliberately open your mind.
Key Takeaway
Practice mental openness daily.
Themes
mindfulness
self‑awareness
control
Mood
calm
focused
inspired
Type
philosophical
motivational
When to use this quote
- meditation
- creative problem solving
- stress reduction
- learning new skills
Key Concepts
consciousness
energy management
body‑mind connection
Questions to Reflect On
- How can you train your mind to stay open?
- What practices help maintain mental flexibility?
A Different Perspective
Physical and emotional states may resist mental openness.
![“[Listening to a song] one could experience a freedom from one's physical body, and from one's social body - the mask you wore to go about in public among those who thought they knew you, an unchosen mask of nervousness and tradition, the mask that, when owrn too long, makes the face behind it…” quote by Greil Marcus](https://sms4smile.com/quotes/img-quotes/05f/greil-marcus-10438_freedom_listening-to-a-song-one-could-experience_82171.jpg)
