Again and again Quote by Roger Housden
“Practice remembrance of the present moment, again and again.”
About This Quote
Source Book: Mindfulness in Plain English, 2011
Continuously returning attention to the now cultivates awareness and reduces mental wandering.
In simple terms: Focus on now repeatedly.
Key Takeaway
Make present‑moment awareness a habit.
Themes
mindfulness
awareness
presence
Mood
calm
focused
reflective
Type
philosophical
practical
When to use this quote
- meditation
- daily work
- stressful meetings
- parenting
- exercise
Key Concepts
Buddhist practice
attention training
Questions to Reflect On
- How can you remind yourself to return to the now?
- What triggers your attention drift?
A Different Perspective
May be difficult when mind is cluttered with anxiety.
