Cold Quote by Robert Sapolsky
“Go get yourself stressed all the time and the common cold becomes more common.”
About This Quote
Source Book: Why Zebras Don't Get Ulcers, Robert Sapolsky, 1994
Chronic stress weakens immune defenses, making one more susceptible to infections like the common cold.
In simple terms: Stress harms immunity, leading to more colds.
Key Takeaway
Manage stress to protect health.
Themes
health
immunity
stress
wellbeing
Mood
anxious
concerned
Type
advice
educational
When to use this quote
- work deadlines
- personal relationships
- exam periods
- financial worries
Key Concepts
physiology
psychoneuroimmunology
Questions to Reflect On
- How does your daily routine affect your stress levels?
- What small changes can lower your stress?
A Different Perspective
Stress reduction alone may not prevent all illnesses.
![“This cold weather has set all the young Folks to providing Bedfellows. I have signed two or three Licences every Day [as a Fairfax Justice of the Peace] since I have been at Home. I wish I knew where to get a good one myself; for I find cold Sheets extreamly disagreeable.” quote by George Mason](https://sms4smile.com/quotes/img-quotes/b92/george-mason-8435_bedfellows_this-cold-weather-has-set-all-the-young_3953.jpg)
