"Now focus on your cheeks, mouth and throat.……" — Ritu Ghatourey

"Now focus on your cheeks, mouth and throat. Feel the areas and feel the cells under the skin slowing to a relaxed state. Go down to your neck, your shoulders, chest and arms, elbows, hands, fingers, when they are in a relaxed state, feel your attention moving up to your chest, relaxed and removing any tension that is there"

— Ritu Ghatourey

Any Quotes Areas Quotes Arms Quotes Attention Quotes Cells Quotes Cheeks Quotes Chest Quotes Down Quotes Elbows Quotes Feel Quotes Fingers Quotes Focus Quotes Go Quotes Hands Quotes Hands Fingers Quotes Meditation Quotes Mouth Quotes Moving Quotes Neck Quotes Now Focus Quotes Relaxed Quotes Relaxed State Quotes Removing Quotes Shoulders Quotes Skin Quotes Slowing Quotes State Quotes State Go Quotes Tension Quotes Throat Quotes Up Quotes Your Attention Quotes Your Cheeks Quotes Your Chest Quotes Your Neck Quotes Your Shoulders Quotes

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