Agitation Quote by Ravi Ravindra
“Depending on their psychic make up, for some people, closing the eyes or being quiet produces anxiety and increases mental agitation. In such situations it is better to undertake the practice of yoga-whether physical yoga or meditation-with other people with whom one is comfortable and at ease. Gradually, as we see more and more clearly their roots, the fears and the imaginings will diminish. Mental distractions are harder to overcome when practicing alone. (109)”
About This Quote
Source Book: Mindful Practices, 2020
Group yoga or meditation reduces anxiety better than solo practice by providing comfort and shared focus.
In simple terms: Together yoga eases anxiety.
Key Takeaway
Practice with supportive peers.
Themes
mental health
anxiety
wellness
Mood
reflective
calming
Type
self-help
health
When to use this quote
- therapy sessions
- yoga classes
- group meditation
- stressful work environments
Key Concepts
mindfulness
social support
stress reduction
Questions to Reflect On
- Can solo practice be made as effective?
- How to build supportive groups?
A Different Perspective
Not everyone has access to a trusted group.
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