Anxiety Quote by Raphael Assuncao
“If a person, an athlete is not versed in something, their first reaction when there is a bad situation is not a good feeling. It's panic.”
About This Quote
Source Interview: 2015, Sports Psychology Podcast, Raphael Assuncao
Lack of skill triggers panic in crises; preparation builds calm responses.
In simple terms: Unpreparedness leads to panic.
Key Takeaway
Train to stay calm under pressure.
Themes
sports
psychology
stress management
performance
preparedness
Mood
tense
reflective
urgent
Type
educational
motivational
When to use this quote
- competition
- emergency response
- public speaking
- high‑stakes negotiations
- medical emergencies
Key Concepts
panic
confidence
mental resilience
skill acquisition
Questions to Reflect On
- How can you practice calm?
- What drills build confidence?
A Different Perspective
Even trained athletes can still panic under extreme stress.
