Journey Quote by Rama Swami

Meditation is a process in which we're essentially, at first, breathing out. We're exhaling existence, taking it out of the mind, and the mind…

— Frederick Lenz

Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply…

— Jon Kabat-Zinn

Meditation is not the pursuit of an invisible path leading to some imaginal bliss. The meditative mind is seeing, watching, listening, without the word,…

— Jiddu Krishnamurti

Enlightenment, meditation is really a shift in perception. It's not a thing that you go and do or become, since you're already that.

— Frederick Lenz

Meditation is really letting go of all the thought processes or 'mind traffic' that gets in the way of just whatever is between you…

— Trudie Styler

Meditation is all about connecting with your soul. Part of maintaining your well-being is taking the time to disconnect from the outside to go…

— Deepak Chopra

Meditation is the way the mind is. That's why in Zen they call it the natural state, which means you don't have to go…

— Frederick Lenz

Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and…

— Yongey Mingyur Rinpoche

Meditation is like the cloak of the good thief. You find a corner or somewhere where you can actually entertain your own self and…

— Alice Walker

Meditation is a way of moving into the unlimited dimension of who you are - it is the ultimate freedom.

— Jaggi Vasudev

Meditation is simply about being yourself and knowing about who that is. It is about coming to realize that you are on a path…

— Howard Zinn

Meditation is simply about being yourself and know about who that is.

— Jon Kabat-Zinn