Continuity Quote by Rajneesh
“Choose one meditation and then put all your effort in it. That effort has to be very regular because will is created only out of regularity. It has to be very persistent and a continuity has to be maintained. Even to miss for one day is to destroy much - and at least one hour every day has to be given to it.”
About This Quote
Source Book: The Art of Meditation, 1995
Consistent, daily meditation builds lasting willpower; missing a day weakens progress.
In simple terms: Daily meditation strengthens will; missing days hurt it.
Key Takeaway
Meditate each day without fail.
Themes
discipline
mindfulness
habit formation
Mood
calm
focused
Type
spiritual
practical
When to use this quote
- Morning routine
- stress reduction
- spiritual practice
Key Concepts
Willpower
Neuroplasticity
Questions to Reflect On
- Can you sustain a habit after a setback?
- What supports your daily practice?
A Different Perspective
Life interruptions can break the habit.
