Clear Quote by Pico Iyer

As we free our breath through diaphragmatic breathing, we relax our emotions and let go our body tensions.

— Gay Hendricks

People need space to air out their thoughts, to have a sense of themselves - unfettered by anything.

— Patti Smith

Sometimes I feel like I just open myself up like I'm a vehicle for something coming through me. It's like a meditative state I…

— Lucinda Williams

“Having this inner space enables us to view our thoughts and emotions at a distance, which means we do not immediately identify with them…

— Ani Tenzin Palmo

When the turbulence of distracting thoughts subside and our mind becomes still, a deep happiness and contentment naturally arises from within.

— Geshe Kelsang Gyatso

At Times We Close Our Eyes To See And Listen To What Is Going On Inside Of Us

— Anonymous

“I think everyone does. Even happy people. They may not admit it to anyone, but I think they feel it. I think they close…

— Cora Carmack

Many people see themselves as a problem that needs to be solved. They also habitually see the present moment as an obstacle that they…

— Eckhart Tolle

“The most efficient way to transcend unsettling thoughts is through the life breath. When we bring our full attention to the life breath, it…

— Christopher Dines

“Thinking more deeply into things usually left alone helps us to find bubbles of truth and clarity. When we realize we have power over…

— Kayla Severson

We're normally caught up in the current of our thinking, feelings and emotions. With awareness, we can observe it all without being swept away.…

— Tenzin Palmo

It's a strange sensation to live inside another person's life, to wonder all the time what he is doing, or thinking or feeling.

— Meg Rosoff