Ability Quote by Paul Michael Glaser
“When we experience our fear, when we say the words "I am scared," we have the choice, the ability to acknowledge that being 'scared' is not who we are. It is not our identity.”
About This Quote
Source Interview: The Talk Show "The Glaser Sessions", 2012
Labeling fear separates it from identity, allowing you to respond rather than be defined.
In simple terms: Fear is not who you are.
Key Takeaway
Separate fear from self.
Themes
psychology
self‑identity
emotional intelligence
mindfulness
Mood
calm
empowering
Type
psychological
practical
When to use this quote
- therapy
- public speaking
- stressful situations
Key Concepts
Cognitive reframing
self‑distinction
emotional regulation
Questions to Reflect On
- How can you practice this separation daily?
- What emotions arise when you label fear?
A Different Perspective
May not eliminate deep‑seated anxiety.
