Beginning Quote by Patrice Evra

If you adapt your diet and exercise regime gradually you can keep it up long term. Often people begin with a big push and…

— Chris Hoy

There are days when I lack motivation - but I still workout.

— Gregg Wallace

There are days when I don't feel motivated and I don't want to get up to go to practice. I'm a very goal-oriented person,…

— Dara Torres

Every December I take two or three weeks off. After an entire season of training and climbing, my body needs the break.

— Adam Ondra

I keep exercising even when the days are much shorter. Not only is this a great stress reliever for me to get in a…

— David Niu

Like most people I can be lazy, so it's nice to have a goal or deadline or reason to work out. I feel better…

— Viggo Mortensen

The holidays are only overwhelming because it's crunch time. It's like everyone trying to get last-minute things in before the New Year starts.

— Leandra Medine

The thing that motivates me most in my workouts is when I can learn something new.

— Erin Heatherton

Even on holiday, I like to exercise at least every other day.

— Tony Hadley

I sat down with my trainers to check my past seasons and to see what could be done to keep me motivated and in…

— Hermann Maier

Motivation is like taking a bath; If you stop doing it, you begin to stink!

— Zig Ziglar

Sometimes, it's tough to stay motivated to stay in the gym when you are going through the same grind every single day. When you…

— Chad Mendes