East and west Quote by Paramahansa Yogananda
“Yoga is a method for restraining the natural turbulence of thoughts, which otherwise impartially prevent all men, of all lands, from glimpsing their true nature of Spirit. Yoga cannot know a barrier of East and West any more than does the healing and equitable light of the sun.”
About This Quote
Source Book: Autobiography of a Yogi, 1946
Yoga calms mental turbulence, allowing insight into true spirit, transcending East‑West divisions like sunlight.
In simple terms: Yoga quiets the mind to reveal inner truth.
Key Takeaway
Practice yoga for inner clarity.
Themes
spirituality
mindfulness
unity
Mood
calm
insightful
Type
spiritual
inspirational
When to use this quote
- stress reduction
- personal development
- cross‑cultural understanding
Key Concepts
meditation
inner peace
Questions to Reflect On
- How does mental turbulence affect daily life?
- What practices help you experience inner stillness?
A Different Perspective
Consistency is required for deep insight.
![“Buddhists sharply distinguished Zazen from Yoga, and have the method peculiar to themselves. Kei-zan[FN#244] describes the method to the following effect: 'Secure a quiet room neither extremely light nor extremely dark, neither very warm nor very cold, a room, if you can, in the Buddhist temple…” quote by Kaiten Nukariya](https://sms4smile.com/quotes/img-quotes/253/kaiten-nukariya-793_buddhism_buddhists-sharply-distinguished-zazen-fr_2871473.jpg)
