Pain Quote by Olivia Laing
““Sometimes, all you need is permission to feel. Sometimes, what causes the most pain is actually the attempt to resist feeling, or the shame that grows up like thorns around it.””
About This Quote
Source Essay: “The Permission to Feel” by Olivia Laing, 2021
Allowing oneself to feel is essential; resisting emotions creates shame and deeper pain.
In simple terms: Feel to heal.
Key Takeaway
Accept your emotions.
Themes
emotion
acceptance
psychology
self‑compassion
Mood
empathetic
thoughtful
Type
psychological
inspirational
When to use this quote
- therapy sessions
- personal reflection
- creative work
Key Concepts
emotional intelligence
mindfulness
trauma healing
Questions to Reflect On
- What emotions do you resist?
- How can you give yourself permission to feel?
A Different Perspective
Suppressing feelings can be protective sometimes.
