Body Quote by Oksana Masters
“I definitely went through a period where I don't want to say I hated myself, but I hated what I saw in the mirror. I would try to cover it up, and it wasn't until I started doing sports - until after London 2012 - that I kind of started getting more of that confidence in my body and appreciating my body.”
About This Quote
Source Interview: Post‑London 2012 reflections, date unknown
The speaker describes overcoming self‑hate by engaging in sports, which built confidence and body appreciation after a period of low self‑esteem.
In simple terms: Sports boosted self‑confidence and body love.
Key Takeaway
Exercise to rebuild self‑esteem.
Themes
self‑esteem
body image
sport
confidence
Mood
hopeful
motivated
Type
personal
inspirational
When to use this quote
- rehabilitation
- fitness training
- mental health support
Key Concepts
psychology
physical health
personal growth
Questions to Reflect On
- What other practices support lasting self‑acceptance?
- How can sport be integrated into mental health therapy?
A Different Perspective
Physical activity alone may not address deeper issues.
![“I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests with ZERO-G [a charter-flight service in Arlington, Va., that uses modified Boeing 727s to simulate weightlessness], which went great.” quote by Richard Branson](https://sms4smile.com/quotes/img-quotes/aa1/richard-branson-256_adventure_i-ve-used-the-phoenix-centrifuge-to-repl_903.jpg)
