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Family members Quote by Noah Galloway

“I was, however, still very much an emotional wreck and sometimes this resulted in misdirected anger. Unfortunately, my sisters bore the brunt of that. Sometimes I would just blow up without reason or warning. Once, my sister Sara was in the room and she was just moving things around, trying to…” quote by Noah Galloway
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““I was, however, still very much an emotional wreck and sometimes this resulted in misdirected anger. Unfortunately, my sisters bore the brunt of that. Sometimes I would just blow up without reason or warning. Once, my sister Sara was in the room and she was just moving things around, trying to clean up, and I blew up at her. She was so stunned and upset, she just walked out of the room and into the hallway to cry. Another soldier in a wheelchair came by and asked if she was okay. Through sobs and tears she choked out a “yeah.” “Did your soldier yell at you?” he asked. She nodded yes and he said, “I don’t know why we do that. But don’t take it personally. We’re all going through it.” She calmed down and walked back in. She stood squarely in front of my bed and told me that I really pissed her off. Clearly I’d already forgotten I yelled at her because I looked at her with a bewildered expression and managed to push out through my wired jaw, “What’s wrong with you?” She glared at me and spat back, “You son of a bitch, you’re what’s wrong!” I was clueless. In fact, I pissed off my family members on a pretty regular basis until they figured out how to deal with it. They’d just control when I got to talk. My jaw was wired shut, but I could talk a little bit with some help. I’d had a tracheotomy so I had a hole in my throat. I had this little purple plastic piece that I could put in the hole that would keep the air from coming out so I could talk. Every time I woke up, the purple plastic piece was clear across the room. They didn’t keep it near me. I had to put my fingers over the hole so I could wheeze out, “Gimme…gimme…the…thing.” I think this amused them.””

Noah Galloway

About This Quote

Source Memoir: “The Long Road Home,” 2019

Emotional volatility can strain relationships; acknowledging triggers and seeking support helps mitigate harm to loved ones.

In simple terms: Anger can hurt those close to you.

Key Takeaway

Seek help and communicate openly.

Themes

anger family mental health

Mood

reflective somber

Type

personal cautionary

When to use this quote

  • post‑war adjustment
  • family dynamics
  • health recovery

Key Concepts

emotional regulation trauma support systems

Questions to Reflect On

  • What coping mechanisms could reduce outbursts?
  • How can families create safe communication spaces?
A Different Perspective

May not capture all coping strategies.

4.8 out of 5 (6 ratings)

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