Quote by Neil Shubin

The one arm one leg pushup is an exercise in total body tension

— Pavel Tsatsouline

“The immediate thing that strikes you when you see the inside of the hand is its compactness. The ball of your thumb, the thenar…

— Neil Shubin

There are 800 some muscles, 200 some bones. Your body works in three planes of motion: arms, legs - pentadactyl limbs. That's what we're working with.

— Gunnar Peterson

I have no upper arm strength!

— Torrey DeVitto

“right knee knuckling inward as his backswing began, trunk twisting to its limit as his left shoulder turned under his chin. ‘Every muscle”

— Kevin Cook

“I remember reading about an NFL receiver who studies yoga so that his limber limbs won't be surprised when they're slammed into strange positions…

— Martha N. Beck

“One job of the bones is to receive weight and transmit force, while the ligaments direct that force along specific pathways.”

— Leslie Kaminoff

My long arms help me as I try to become more versatile.

— LaMarcus Aldridge

The hands are the feet of the arms.

— Seth Meyers

Arm strength, I think, is a thing that's, like, incredibly overrated in the NFL.

— Matt Hasselbeck

Here's a guy who can use his arms and legs at the same time.

— John Madden

“What do I mean? Well, let’s break down the body by movements, rather than by muscle: • Vertical Push: militaries, overhead stuff • Vertical…

— Dan John