Filters Quote by Natascha McElhone
“Scribbling things down is my therapy. I filter later.”
About This Quote
Writing down thoughts serves as therapy, allowing later reflection and mental filtering.
In simple terms: Journaling acts as therapy and later filtering.
Key Takeaway
Use writing to process emotions.
Themes
self‑care
writing
therapy
reflection
mental health
Mood
reflective
calm
introspective
Type
personal
therapeutic
When to use this quote
- personal growth
- stress management
- creative work
Key Concepts
journaling
cognitive processing
Questions to Reflect On
- What topics benefit most from journaling?
- How often should you review your notes?
A Different Perspective
Writing may not capture all feelings.
![“Though I feared I would have no progress when I put down the drink, [my writing] hasn't changed. The creative search, and the fragments that I collect, reflects that.” quote by Karl Hyde](https://sms4smile.com/quotes/img-quotes/eb3/karl-hyde-75278_changed_though-i-feared-i-would-have-no-progress_1831259.jpg)
![“But ripped out of context, ["Who am I to judge?" phrase] has become an all-purpose filter through which everything else - including the pope's multiple reaffirmations of Humanae Vitae, Paul VI's encyclical on the morally appropriate means of family planning - gets airbrushed out of the picture.” quote by George Weigel](https://sms4smile.com/quotes/img-quotes/b1d/george-weigel-9372_appropriate_but-ripped-out-of-context-who-am-i-to-ju_146817.jpg)