Been Quote by Nadya Suleman
“My form of therapy and survival has been exercise.”
About This Quote
Source Interview: Fitness Magazine, 2020
Exercise functions as therapeutic coping and survival mechanism for mental health.
In simple terms: Exercise is therapy.
Use exercise for resilience.
Themes
Mood
Type
When to use this quote
- stress management
- rehabilitation
- daily routine
Key Concepts
Questions to Reflect On
- How does exercise help you cope?
- What other tools complement this therapy?
May not address underlying issues alone.