Activity Quote by Myrtle Reed
“Activity is a sovereign remedy for the blues.”
About This Quote
Source Column: Mental Health Tips, 2019
Physical activity is a powerful cure for sadness.
In simple terms: Exercise lifts mood.
Stay active daily.
Themes
Mood
Type
When to use this quote
- gym routine
- walking
- stress relief
Key Concepts
Questions to Reflect On
- What activity lifts your spirits?
- How to stay motivated?
Exercise may not cure deep depression.