Ability Quote by Moshe Feldenkrais
“In order to recognize small changes in effort, the effort itself must first be reduced. More delicate and improved control of movement is possible only through the increase of sensitivity, through a greater ability to sense differences.”
About This Quote
Source Book: Awareness Through Movement, 1972
To detect subtle effort changes, one must first reduce overall effort, increasing sensitivity to differences.
In simple terms: Reduce effort to notice small changes.
Key Takeaway
Practice minimal effort for greater awareness.
Themes
mindfulness
body awareness
skill acquisition
Mood
calm
focused
Type
educational
practical
When to use this quote
- physical therapy
- sports training
- musical performance
- meditation
Key Concepts
sensorimotor learning
neuroplasticity
Questions to Reflect On
- How does reduced effort improve precision?
- What techniques enhance sensitivity?
A Different Perspective
Too little effort may hinder performance.
![“At every instant or stage of a correct act, it can be stopped, withheld from continuing, or reversed without any preliminary change of attitude and without effort. [Ch.12]” quote by Moshé Feldenkrais](https://sms4smile.com/quotes/img-quotes/703/moshe-feldenkrais-24975_change_at-every-instant-or-stage-of-a-correct-a_256048.jpg)
