Art Quote by Milla Jovovich

There's so many positive things that you can take from training martial arts, not only fitness-wise but it's also mentally challenging.

— Dan Hooker

I do a healthy blend of mixed martial arts, dancing, functional training, and swimming. These exercises give me ample strength, endurance, flexibility, and stamina.

— Urvashi Rautela

I have a new appreciation for how fit martial artists are. There is so much energy being exerted when you fight.

— Tom Payne

Train the body and develop stamina and endurance. But the spirit of competition and power that presides over them is not good, it reflects…

— Taisen Deshimaru

The closer you get to competition the volume of training you actually do is less, so as to allow your body to rest and…

— Chris Hoy

If you are not fighting and not training, it does have an effect on you no matter who you are.

— Callum Smith

Training helps you get physically stronger and a lot of times it helps you push the bar mentally as well.

— Dinesh Karthik

Fighting isn't an ordinary career, so you have to allow your body time to recover in between training sessions.

— Jimi Manuwa

It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.

— Brett Hoebel

I try to keep the martial arts up. It's a good thing, not just physically but also for your mind.

— Dolph Lundgren

Good cardio helps in any athletic practice, but in jujitsu, it has been very helpful late in a sparring session where a long roll…

— Andy Lally

I train my muscles, and I do a lot of stretching, and try to kick higher. But for me, practicing kung-fu is a way…

— Stephen Chow