Balance Quote by Michael Thomas Sunnarborg

“Our bodies communicate to us clearly and specifically, if we are willing to listen.”

— Shakti Gawain

“always listen to your body.”

— Sumedha Mahajan

“It's always the mind that needs quietening and the heart that needs listening to.”

— Rasheed Ogunlaru

“It’s as though our bodily sensations have voices if we tune in to what they have to say.”

— Sam Owen

“We all have our own signals we're listening for, or trying not to hear.”

— Lauren Elkin

“There is an innate and strong desire in every human being to be heard.”

— Sunday Adelaja

In daily terms, the work of listening is to be constantly worn free of our preconceptions and preferences so that nothing stands in the…

— Mark Nepo

“Listening is a gift that generates the quality of life and it helps us to grow in life.”

— Euginia Herlihy

“We often want to hear, not what is true, but what we want to hear.”

— Mokokoma Mokhonoana

“What we see and hear is what we think about. What we think about is what we feel. What we feel influences our reactions.…

— Bob Gass

“When you hear nothing about the body, he suggests, you stop listening to it, and feeling it; you stop experiencing it as a worthy,…

— Caroline Knapp

“By listening to and acknowledging the body's needs, over time, the body becomes less demanding and we become more sensitive to the wisdom of…

— Sophie Cornish