““Mentally rehearse the big moment. Be it a job interview or a presentation or any other kind of high-pressure task, picture yourself completing the task. Take your time, find a quiet space, and imagine how you will look, what you want to say, how you want to feel. Scientists say that the more you picture yourself doing a task, the more your brain begins to believe that the task is easy and manageable. It’s like Dr. Charlie Wilson imagining the surgery before it happens. By the time the moment comes, you walk into the room with more confidence and the feeling that you’ve been there before, because mentally you have. • Do more than see it. For visualization to be even more effective, don’t just use your sense of sight, use all five senses. The more you can close””
