"Okinawa, one of the longest-lived and healthiest populations……" — Michael Pollan

Okinawa, one of the longest-lived and healthiest populations in the world, practice… - Michael Pollan
"Okinawa, one of the longest-lived and healthiest populations in the world, practice a principle they call hara hachi bu: Eat until you are 80 percent full."

Michael Pollan

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