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Cases Quote by Michael J. Fox

“If you fixate on the worst-case scenario and it actually happens, you’ve lived it twice.” quote by Michael J. Fox
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“If you fixate on the worst-case scenario and it actually happens, you’ve lived it twice.”

Michael J. Fox

About This Quote

Source Interview: The Michael J. Fox Show, 2020

Obsessing on worst-case scenarios doubles the emotional burden.

In simple terms: Worrying twice over worst case.

Key Takeaway

Limit worst-case thinking.

Themes

anxiety mental health risk assessment

Mood

concerned reflective

Type

self-help psychological

When to use this quote

  • planning
  • therapy
  • mindfulness practice

Key Concepts

cognitive bias stress management decision making

Questions to Reflect On

  • What worst-case fear dominates you?
  • How can you reframe that fear?
A Different Perspective

Overthinking amplifies distress.

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