Cases Quote by Michael J. Fox
“If you fixate on the worst-case scenario and it actually happens, you’ve lived it twice.”
About This Quote
Source Interview: The Michael J. Fox Show, 2020
Obsessing on worst-case scenarios doubles the emotional burden.
In simple terms: Worrying twice over worst case.
Limit worst-case thinking.
Themes
Mood
Type
When to use this quote
- planning
- therapy
- mindfulness practice
Key Concepts
Questions to Reflect On
- What worst-case fear dominates you?
- How can you reframe that fear?
Overthinking amplifies distress.