Binge eating Quote by Michael F. Roizen
““To help curb hunger and avoid binge eating, drink a glass or two of water before you eat.””
About This Quote
Source Book: “The 8‑Week Blood Sugar Diet”, 2002
Drinking water before meals can reduce hunger, helping control intake and prevent overeating.
In simple terms: Water curbs appetite.
Key Takeaway
Drink water before meals to eat less.
Themes
health
nutrition
self‑control
Mood
practical
encouraging
Type
advice
healthful
When to use this quote
- weight loss
- daily routine
- wellness coaching
Key Concepts
dietary habits
physiology
weight management
Questions to Reflect On
- Will you try water before your next meal?
- How does hydration affect your cravings?
A Different Perspective
Water alone may not address underlying eating triggers.
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