Calm Quote by Mia Wasikowska

With dance, you learn to channel nerves into energy, excited energy.

— Mia Wasikowska

Sometimes I dance for concentration. I dance to release my nervousness.

— Shinsuke Nakamura

Some music will make you dance. Other music helps you release tension.

— Donovan

When you dance you need an awful lot of energy. Off stage, you learn to conserve.

— Cyd Charisse

You've got to find ways to breathe while you're dancing so that when it comes time for you to stop and sing again, you…

— Kristin Chenoweth

Dance improves your ability to concentrate because your brain has to work in so many ways. You're being stretched physically and mentally. You've got…

— Andrew Stone

Dance is a physical and mental workout. Once you get your body moving, you'll see a difference.

— Kathryn McCormick

Dancing is a gift. You are supposed to do it; it's like breathing.

— Judith Jamison

Dance gives me a lot of confidence and helps me overcome all my insecurities in personal and professional life.

— Shamna Kasim

Dance brings out the best in me and makes me feel infinite. It helps me relax and express myself, and it clears my head.…

— Allison Holker

In the interweave of mind and body, dance is a mode that allows people to work through difficulties, anticipate the future, recollect the past,…

— Judith Lynne Hanna

Dance is active meditation. When we dance, we go beyond thought, beyond mind and beyond our individuality to become one in the divine ecstasy…

— Goa Gil