Behavior Quote by Maxwell Maltz
“To change a habit, make a conscious decision, then act out the new behavior.”
About This Quote
Source Book: Psycho-Cybernetics, 1960
Changing habits requires deliberate decision and consistent action of the new behavior.
In simple terms: Decide, then act to form new habits.
Take intentional steps to rewire behavior.
Themes
Mood
Type
When to use this quote
- exercise routines
- diet changes
- study habits
- workflows
Key Concepts
Questions to Reflect On
- What decision will you make today?
- How will you reinforce the new behavior?
Old habits can resurface under stress.