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Behavior Quote by Maxwell Maltz

“To change a habit, make a conscious decision, then act out the new behavior.” quote by Maxwell Maltz
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“To change a habit, make a conscious decision, then act out the new behavior.”

Maxwell Maltz

About This Quote

Source Book: Psycho-Cybernetics, 1960

Changing habits requires deliberate decision and consistent action of the new behavior.

In simple terms: Decide, then act to form new habits.

Key Takeaway

Take intentional steps to rewire behavior.

Themes

habit formation mindfulness behavior change self-discipline

Mood

motivational strategic

Type

self-help instructional

When to use this quote

  • exercise routines
  • diet changes
  • study habits
  • workflows

Key Concepts

psychology neuroscience

Questions to Reflect On

  • What decision will you make today?
  • How will you reinforce the new behavior?
A Different Perspective

Old habits can resurface under stress.

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