Masters Quote by Matt Fitzgerald

Recovery days are critical to my training, and that holds true for any athlete.

— Laird Hamilton

I've found that my athletes run their best races after about 10 weeks of intense training.

— Alberto Salazar

The story of the week is you have got to putt well to win the Masters and I haven't putted well.

— Lee Westwood

Every day gives you an opportunity to improve. With every run, you can try to be better. Not just a better runner, but a…

— John Bingham

Ultimately, the best runners are the ones who are willing to work very hard but who have a little bit of a lazy streak…

— Benji Durden

Sometimes you're playing three games in a week, then you have to get the recovery in.

— Mason Mount

“In today’s world, the weeks run exhaustedly —like weekly marathons.”

— Nkwachukwu Ogbuagu

Ideally I would start by racing my athletes once every two weeks. But, such a program has to be flexible because some runners improve…

— Gerry Lindgren

I also feel it usually takes four or five races to hit your best marathon for your body to be accustomed to the training…

— Bill Rodgers

There's one rule of thumb that suggests that you need one day of recovery for every mile run in a race. Another rule of…

— Hal Higdon

Our training schedule can change quite a bit throughout the year - if you're going into quite a heavy Test match workload a lot…

— Stuart Broad

For cardio, I run every Sunday.

— Liza Soberano