Actually Quote by Mariella Frostrup
“Emotions are products of our mind, and we can actually train ourselves to choose whether we banish or embrace them.”
About This Quote
Source Interview: The Guardian, “Emotions and Choice”, 2018
Our emotions are mental constructs that we can train to accept or reject, giving us agency over our inner life.
In simple terms: We can learn to manage emotions.
Key Takeaway
Practice mindfulness to choose emotional responses.
Themes
emotions
mindfulness
self‑control
Mood
calm
empowering
Type
practical
motivational
When to use this quote
- stress management
- conflict resolution
- personal growth
- mental health
Key Concepts
cognitive psychology
behavioral training
Questions to Reflect On
- What emotions do you tend to reject?
- How can you practice embracing them?
A Different Perspective
Changing deep‑seated habits can be difficult and may require professional support.
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