Anxiety Quote by Marcus Aurelius, Meditations
““Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions — not outside.””
About This Quote
Source Book: Meditations, Book 2, 180 AD
Anxiety originates internally; discarding it changes perception.
In simple terms: Anxiety is a mental construct.
Shift mindset to reduce anxiety.
Themes
Mood
Type
When to use this quote
- stressful work
- personal crises
- mindfulness practice
Key Concepts
Questions to Reflect On
- What internal beliefs fuel your anxiety?
- How can you reframe perceptions to feel calmer?
Changing perception may not eliminate external stressors.