Choice Quote by M. J. Ryan

Gratitude is the antidote to bitterness and resentment.

— M. J. Ryan

Gratitude connects us to others and feeling gratitude allows us to be our best selves. When we are truly grateful, we can count on…

— M. J. Ryan

Eating healthy and exercising won't help you if it's only temporary.

— M. J. Ryan

In the moments we are awake to the wonder of simply being alive, gratitude flows, no matter our circumstances.

— M. J. Ryan

Gratitude is a feeling of fullness, a recognition of the heart of what we are receiving in this moment.

— M. J. Ryan

Spiritual leaders teach that waking up is a process, that it doesn't just happen once and for all, but must occur again and again…

— M. J. Ryan

No matter what, I want to experience a sense of peace while talking. As I look out into the audience, Ill remember to breathe…

— M. J. Ryan

Here's a practice for dealing with envy...each time you find yourself envious of someone...ask yourself, "What is there that I am noticing in the…

— M. J. Ryan

Like so many other positive acts, it turns out that hugging boosts our immune system. Plus it just plain feels good! So hug someone…

— M. J. Ryan

I got sick and tired of a joyless existence, and so have thought a lot in the past few years about how to bring…

— M. J. Ryan

People teach what they most need to learn.

— M. J. Ryan

Gratitude helps us love well by keeping us focused on the beauty in our relationship and the person we love.

— M. J. Ryan