Enough Quote by Louise Hay

Meditation is not about getting out of ourselves or achieving something better. It is about getting in touch with what you already are.

— Pema Chodron

Meditation is simply getting to know your mind.

— Dzogchen Ponlop Rinpoche

Meditation is simply about being yourself and know about who that is.

— Jon Kabat-Zinn

Meditation is the process of understanding your own mind.

— Jiddu Krishnamurti

Meditation can be like a battle with yourself, your thoughts, your body.

— Tara Stiles

Meditation is nothing but putting the mind aside, putting the mind out of the way, and bringing a witnessing which is always there but…

— Rajneesh

Meditation is like the cloak of the good thief. You find a corner or somewhere where you can actually entertain your own self and…

— Alice Walker

Meditation is all about connecting with your soul. Part of maintaining your well-being is taking the time to disconnect from the outside to go…

— Deepak Chopra

Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know…

— Amit Ray

Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that…

— Buddha

Meditation is really quite simple. All we have to do is embrace each experience with awareness and open our hearts fully to the present…

— Yongey Mingyur Rinpoche

Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s…

— Sharon Salzberg