Compassionate Quote by Les Brown
“Avoid head trash. Don't be a garbage can for anything that does not feed your intellect, stimulate your imagination, or make you a more compassionate peaceful person. Refuse to open your mind to other people's trash. Tune out anything that promotes conflict or controversy. This can infect you with a mind virus of cynicism or defeat, and you won't even know it!”
About This Quote
Source Speech: Motivational talk by Les Brown, 2015
Protect your mind by avoiding negative, non‑constructive influences that breed cynicism.
In simple terms: Keep your mind clear of harmful ideas.
Key Takeaway
Guard your mental intake.
Themes
self‑care
mental health
focus
Mood
motivational
inspirational
Type
psychological
self‑help
When to use this quote
- social media scrolling
- news consumption
- conversational habits
- personal growth
Key Concepts
mindfulness
information hygiene
compassion
Questions to Reflect On
- What sources drain your mental energy?
- How can you transform criticism into growth?
A Different Perspective
Some exposure to conflict can spark positive change.
![“[Chinese] are a huge empire now, you'll soon be - in a few years two billion people in the world. So, you should be more compassionate, more understanding. And above all, you don't need all their trouble.” quote by Elie Wiesel](https://sms4smile.com/quotes/img-quotes/751/elie-wiesel-341_billions_chinese-are-a-huge-empire-now-you-ll-soo_28398.jpg)
