Attention Quote by Leigh Newman
“While you can't keep your heart from getting broken, you can stop breaking your own heart...once you realize the difference between what you can control and what you can't, and that it's far, far more fun to lavish all that attention on your own self-worth.”
About This Quote
Recognizing the limits of control helps protect your emotional well‑being and encourages self‑worth.
In simple terms: Know what you can control to protect your heart.
Key Takeaway
Focus on self‑worth, not external drama.
Themes
self‑care
boundaries
emotional intelligence
Mood
reflective
empowering
Type
advice
motivational
When to use this quote
- relationships
- personal growth
- mental health
- stress management
Key Concepts
control theory
self‑esteem
psychological resilience
Questions to Reflect On
- What can you control in your current conflict?
- How does self‑worth change your reactions?
A Different Perspective
It can be hard to accept lack of control over others’ actions.
![“Penning an advice column for the literary website The Rumpus, [Strayed] worked anonymously, using the pen name Sugar, replying to letters from readings suffering everything from loveless marriages to abusive, drug-addicted brothers to disfiguring illnesses. The result: intimate, in-depth essays…” quote by Leigh Newman](https://sms4smile.com/quotes/img-quotes/e91/leigh-newman-15257_abusive_penning-an-advice-column-for-the-literar_645510.jpg)
![“I went to a mosque in Philadelphia with [my wife] in December 24, 1999. And we we went to this mosque in Philly, and I just had such a strong reaction to the prayer. And I was really emotionally - I felt really grounded at that time. And so to be in this prayer and the imam is doing the prayer in…” quote by Mahershala Ali](https://sms4smile.com/quotes/img-quotes/d31/mahershala-ali-6687_attention_i-went-to-a-mosque-in-philadelphia-with_3083.jpg)
