Balls Quote by Lee Westwood
“I'm heavier, but with muscle rather than flab. It's a massive difference. It means I don't get as tired sometimes and it means that I'm hitting the ball a lot farther, about 15 yards more with my driver.”
About This Quote
Source Interview: Golf performance discussion, 2021
Increased muscle mass improves stamina and driving distance, enhancing overall game.
In simple terms: Muscle boosts endurance and power.
Strength training can elevate sports performance.
Themes
Mood
Type
When to use this quote
- training sessions
- competition
- personal fitness
Key Concepts
Questions to Reflect On
- How does strength affect your swing?
- What balance of fitness works best?
Overemphasis on strength may affect flexibility.