Anxiety Quote by Laurie Hernandez
“Basically, I was a little bit nervous before competing beam at the Olympics, and I had this nervous thing to just talk to myself, like 'You can do it, you can do it.' And right before I hopped up there, I said, 'I got this.'”
About This Quote
Source Interview: NBC Olympics Post‑Event Interview, 2021
Self‑talk before a high‑stakes routine builds mental focus and confidence.
In simple terms: Positive self‑talk boosts performance.
Key Takeaway
Use affirmations to calm nerves.
Themes
sports
mental preparation
self‑talk
confidence
Olympics
Mood
determined
focused
Type
sports
inspirational
When to use this quote
- competition
- public speaking
- exam situations
- job interviews
Key Concepts
psychology
focus
self‑efficacy
Questions to Reflect On
- What affirmation works best for you?
- How do you stay present under pressure?
A Different Perspective
Self‑talk can become pressure if overused.
