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Introversion Quote by Laurie Helgoe

“To express want is to own the desire, to stand in your own reality. The easier alternative is the language of impairment: “I can’t come because I’m run down, overworked, under the gun, tired, sick, or not up to it.” The underlying message is, “I cannot attend because I am impaired,” rather than…” quote by Laurie Helgoe
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““To express want is to own the desire, to stand in your own reality. The easier alternative is the language of impairment: “I can’t come because I’m run down, overworked, under the gun, tired, sick, or not up to it.” The underlying message is, “I cannot attend because I am impaired,” rather than the more honest and self-respecting response: “I choose to not attend because I prefer the other option.””

Laurie Helgoe

About This Quote

Source Book: The Power of Saying No, 2020

Choosing to own one’s desires and stating preferences honestly is healthier than using excuses that mask true intentions.

In simple terms: Own your choices, don’t hide behind excuses.

Key Takeaway

Practice honest communication about attendance.

Themes

honesty boundaries self‑respect

Mood

direct empowering

Type

advice motivational

When to use this quote

  • work meetings
  • social events
  • family gatherings

Key Concepts

assertiveness decision making personal integrity

Questions to Reflect On

  • When have you used an excuse instead of a true reason?
  • How can you frame a respectful decline?
A Different Perspective

Excuses may be socially easier but erode trust.

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