Anxiety Quote by Kevin DeYoung
“Anxiety is simply living out the future before it gets here.”
About This Quote
Source Book: The Hole in Our Lives by Kevin DeYoung, 2020
Anxiety arises when we pre‑emptively imagine future outcomes, treating them as present realities.
In simple terms: Worry is living ahead of time.
Key Takeaway
Focus on present moment.
Themes
anxiety
future
mindset
Mood
uneasy
reflective
Type
advisory
psychological
When to use this quote
- stress management
- therapy
- daily mindfulness
- planning
- decision making
Key Concepts
cognitive distortion
anticipation
Questions to Reflect On
- What future fear dominates your thoughts?
- How can you anchor yourself in now?
A Different Perspective
Anxiety can also motivate preparation, not just paralyze.
