Panic Quote by Katherine Heigl
“I've had paranoid panic attacks.”
About This Quote
Paranoid panic attacks involve intense, irrational fear and physical symptoms that can be overwhelming.
In simple terms: Panic attacks cause intense fear and physical symptoms.
Key Takeaway
Seek help and coping strategies.
Themes
mental health
anxiety
fear
Mood
anxious
reflective
Type
personal
educational
When to use this quote
- stressful work
- social events
- public speaking
- travel
Key Concepts
panic disorder
cognitive distortions
Questions to Reflect On
- What triggers your anxiety?
- Which coping technique works best for you?
A Different Perspective
Stigma may prevent sharing; treatment varies.
![“As an actor, if you step to the side and you look at [Thornton's performance] technically, and you try to imagine doing what he was doing, most people would panic. Most people would be on the set, and they would be panicking, going, "I'm not doing anything!" All the ham instincts in you would be…” quote by Edward Norton](https://sms4smile.com/quotes/img-quotes/f09/edward-norton-2203_actors_as-an-actor-if-you-step-to-the-side-and_15751.jpg)
