Angle Quote by Josee Chouinard
“During my practice sessions, I had walked all around the rink examining each corner. I make a habit of doing this before every major competition, to become familiar with the angles. Then I can envision what it will look and feel like when I am the only one on the ice going into a combination jump, skating backwards or getting ready for my triple Lutz. I know exactly where I will be, and so when it comes time to actually perform my routine, ever step and element will be like deja vu.”
About This Quote
Source Athlete’s journal, 2018
Pre‑competition spatial rehearsal creates mental maps, reducing anxiety and enhancing performance through familiarity.
In simple terms: Practicing the rink layout before a competition helps you feel confident.
Key Takeaway
Visualize the venue to boost confidence.
Themes
sports
performance
visualization
preparation
Mood
determined
focused
Type
training
psychological
When to use this quote
- figure skating competition
- public speaking
- stage performance
Key Concepts
cognitive mapping
muscle memory
focus
Questions to Reflect On
- How does mental rehearsal affect your confidence?
- What if the venue changes unexpectedly?
A Different Perspective
Over‑reliance on rehearsal may limit adaptability to changes.
![“Los Angles to me seems to be a little bit more forgiving. They're just as rowdy and they're just as excited but they understand a [botch] happens sometimes, and they're excited to see the show and they just want to have some fun.” quote by Adam Cole](https://sms4smile.com/quotes/img-quotes/f6f/adam-cole-3599_angle_los-angles-to-me-seems-to-be-a-little-bi_25891.jpg)
