Anxieties Quote by John Assaraf
“When the brain isn't working properly and we don't understand how to calibrate the brain for optimal performance we are going to feel these doubts, fears and anxieties and most people when this happens they don't understand why and they let that paralyze them.”
About This Quote
Source Book: The Answer to the Question, John Assaraf, 2015
When the mind is unbalanced, uncertainty and fear arise, often causing paralysis because we lack a method to restore optimal mental function.
In simple terms: Unbalanced mind creates fear and paralysis.
Key Takeaway
Learn techniques to recalibrate mental state.
Themes
mental health
self‑awareness
performance
anxiety
paralysis
Mood
anxious
motivated
reflective
Type
advice
psychological
motivational
When to use this quote
- stressful workday
- public speaking
- exam preparation
- personal crisis
- decision making
Key Concepts
neuroscience
self‑regulation
cognitive balance
Questions to Reflect On
- What mental habits keep your brain out of balance?
- How can you implement a daily reset routine?
A Different Perspective
Without practical tools, awareness alone may not change the state.
![“[4It is hard to be carefree when you have many anxieties. But the more you have, the more necessary it is to feel carefree for a time, so that you will get some new ideas on how to deal with your anxieties.]” quote by Brenda Ueland](https://sms4smile.com/quotes/img-quotes/459/brenda-ueland-3836_anxieties_4it-is-hard-to-be-carefree-when-you-have_51155.jpg)
