Calming Quote by Jo Frost
“New parents will feel that euphoric high where they feel like their mind is racing and they can't sleep. But its important to take quiet moments when you can. Even if you can t get a full sleep, just resting and calming yourself can be so useful.”
About This Quote
Source Book: Practical Parenting Guide by Jo Frost, 2015
New parents experience intense excitement and mental overload, making sleep difficult, so they should prioritize brief periods of rest and calm to maintain wellbeing.
In simple terms: New parents feel high energy and sleeplessness; they need short rest.
Key Takeaway
Take short, calming breaks often.
Themes
parenting
mental health
self‑care
sleep
stress management
Mood
tired
hopeful
reflective
Type
advice
practical
supportive
When to use this quote
- nighttime feedings
- post‑birth recovery
- early infant care
- stressful days
Key Concepts
mindfulness
restoration
energy regulation
Questions to Reflect On
- How can you fit brief calm moments into a busy night?
- What simple calming technique works best for you?
A Different Perspective
Rest may not replace full sleep and can be hard to find.
