And off Quote by Jennifer Hudson

Permanent weight loss means making small, manageable changes and sticking with them for life.

— Michael Adam Hamilton

Brand-new research suggests that the faster you take weight off, the longer you keep it off. Now that's a reason for dieters everywhere to…

— Mike Moreno

I have this view that losing weight is easy, keeping it off is hard because keeping it off is the discipline.

— Barry O'Farrell

I don't think diets work - when you stop, you just put the weight back on.

— Vogue Williams

“The real problem is not in losing the weight but in keeping it off for any meaningful length of time. Numerous sources show that…

— Robert H. Lustig

If you set a regimen up, you can lose weight. I grinded my weight off.

— Rick Ross

Keeping off a large weight loss is a phenomenon about as common in American medicine as an impoverished dermatologist.

— Calvin Trillin

With all my workouts, I have a hard time keeping weight on. My body wants to keep losing weight so I have to eat…

— Travis Browne

I'd much rather put on weight than have to lose weight.

— Chris Hemsworth

There are no shortcut to losing weight. Just hard work and dedication, hard work and dedication.

— David Haye

From my personal experience, I've put on and lost weight according to each character's requirement, which has taken a toll on my health.

— Parvathy

Little changes over time are the secret to long term weight loss success!

— Chris Powell