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Art Quote by Jay Shetty

“But when I lived as a monk, solitude is often spoken of as a strength. And so the first thing I'd recommend is finding one thing that you can do every single day that brings you joy. It may be reading a book you love. It may be looking at a beautiful piece of art.” quote by Jay Shetty
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“But when I lived as a monk, solitude is often spoken of as a strength. And so the first thing I'd recommend is finding one thing that you can do every single day that brings you joy. It may be reading a book you love. It may be looking at a beautiful piece of art.”

Jay Shetty

About This Quote

Source Podcast: On Purpose, 2021

Solitude can be a source of strength; daily joy‑building habits nurture inner peace.

In simple terms: Find a daily activity that brings joy to strengthen solitude.

Key Takeaway

Cultivate a simple daily joy habit.

Themes

mindfulness solitude joy

Mood

calm motivational

Type

philosophical practical

When to use this quote

  • reading
  • art appreciation
  • meditation
  • walking outdoors

Key Concepts

habit formation psychological resilience

Questions to Reflect On

  • What small habit could you start today?
  • How does joy affect your resilience?
A Different Perspective

Finding time for daily joy can be challenging amid busy schedules.

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