Bangs Quote by Jay Asher
“I didn't feel physically sick. But mentally. My mind was twisting in so many ways. (...) We once saw a documentary on migraines. One of the men interviewed used to fall on his knees and bang his head against the floor, over and over during attacks. This diverted the pain from deep inside his brain, where he couldn't reach it, to a pain outside that he had control over.”
About This Quote
The speaker describes mental anguish that feels like physical pain, and how externalizing pain can make it manageable.
In simple terms: Mental pain can be treated by turning it into a physical, controllable sensation.
Key Takeaway
Find ways to externalize and control mental distress.
Themes
mental health
coping
pain management
Mood
anxious
reflective
Type
advice
personal narrative
When to use this quote
- stress relief
- therapy sessions
- personal reflection
- mindfulness practice
Key Concepts
psychology
mind-body connection
self‑regulation
Questions to Reflect On
- How can you safely externalize mental pain?
- What risks arise from focusing on physical control?
A Different Perspective
Externalizing pain may not address underlying causes.
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