Attention Quote by Jason Mraz
“If I'm having relentless thoughts, I just won't shut up in my head. I know that if I put myself on the mat and just focus on a flow that I will transmute or I will transform, transfer the energy into some other act or put my attention somewhere else, I'll be back. I'll feel stronger not only in my body but most certainly in my brain.”
About This Quote
Source Interview: Podcast interview with Jason Mraz, 2022
When intrusive thoughts arise, redirecting focus through movement or a task can transform mental energy into strength for body and mind.
In simple terms: Redirect focus to transform thoughts into strength.
Key Takeaway
Use movement to shift mental energy.
Themes
mindfulness
mental health
focus
energy
resilience
Mood
calm
determined
empowered
Type
advice
motivational
When to use this quote
- meditation
- yoga
- workout
- creative projects
- stressful meetings
Key Concepts
cognitive reframing
embodiment
neuroplasticity
Questions to Reflect On
- What activity helps you reset your mind?
- How can you notice when thoughts become relentless?
A Different Perspective
May not work if the activity itself triggers anxiety.
![“I went to a mosque in Philadelphia with [my wife] in December 24, 1999. And we we went to this mosque in Philly, and I just had such a strong reaction to the prayer. And I was really emotionally - I felt really grounded at that time. And so to be in this prayer and the imam is doing the prayer in…” quote by Mahershala Ali](https://sms4smile.com/quotes/img-quotes/d31/mahershala-ali-6687_attention_i-went-to-a-mosque-in-philadelphia-with_3083.jpg)
