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Art Quote by Janet Gonzalez-Mena

“[P]art of being who you are has to do with feeling your feelings, which means you'll have a wide range of emotions--not just constant sunshiny happiness.” quote by Janet Gonzalez-Mena
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““[P]art of being who you are has to do with feeling your feelings, which means you'll have a wide range of emotions--not just constant sunshiny happiness.””

Janet Gonzalez-Mena

About This Quote

Source Book: Emotional Intelligence for Teens, 2020

Authentic self‑knowledge involves experiencing a full emotional spectrum, not just constant happiness.

In simple terms: Feel all emotions, not just joy.

Key Takeaway

Accept emotional range.

Themes

emotions self‑awareness mental health

Mood

empathetic thoughtful

Type

educational inspirational

When to use this quote

  • therapy
  • personal growth
  • education
  • parenting

Key Concepts

affect regulation psychology

Questions to Reflect On

  • How can one balance joy and sadness?
  • What practices aid emotional acceptance?
A Different Perspective

May be hard to practice daily.

2.1 out of 5 (4 ratings)

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